Recovery

Discover how photobiomodulation therapy uses light to stimulate the body’s natural repair processes, reduce pain, and promote recovery. Learn what to expect and how it works

Learn how inflammation affects muscle healing and why ice and NSAIDs may delay recovery—plus how laser therapy supports faster tissue repair.

Just 5 weeks after sustaining a pelvic fracture, Lesley Paterson was able to compete in the 2017 XTERRA Off-Road Triathlon World Championships. Hear her thoughts on the recovery process leading up to the event (including the treatment she found to be the most helpful) and find out how she did.

At 10 days out from the 2017 XTERRA Off-Road Triathlon World Championships, Lesley Paterson talks about her continued recovery from a pelvic fracture and her hopes for being able to compete in the race.

After discovering she had a pelvic fracture just 5 weeks out from the 2017 XTERRA Off-Road Triathlon World Championships, Lesley Paterson discusses her treatment plan, and highlights which therapeutic technology helped her regain mobility without pain.

Lesley Paterson shares how she felt getting injured only weeks away from a championship event, and shares which treatment she started using to help her heal up in time to compete.